We live in a world of expectation. We have expectations of others and they of us. Why wouldn’t we expect to wake up tomorrow morning, just as we have each and every morning up until now. And of course, we expect our children will listen to us, our fast food will be hot, and our lattes will be made to perfection.
We live in a world of expectation. We have expectations of others and they of us. Why wouldn’t we expect to wake up tomorrow morning, just as we have each and every morning up until now. And of course, we expect our children will listen to us, our fast food will be hot, and our lattes will be made to perfection.
As I enter my third year of daily meditation practice, and the second year of the ReturnOnSobriety blog, I wanted to share some of my favorite meditation videos and mantra music.
Listening to meditation videos and pre-recorded practices were key to the formation of my meditation foundation. And you may find it also works well for you.
With enough practice, we meditate away our brittleness and become like the sapling that bends in the wind as opposed to the old oak that snaps. With the pollution of negativity removed, the flowing of our thoughts pulls us in the direction of our desires. There is no need to persist in our incessant pushing on everything and everyone. Our internal compass is finally pointing to our true north. And we are drawn there.
In becoming more mindful, your goal is create space so you can more objectively view your thought parade, better understand how it is affecting you physically, spiritually, and emotionally. You are now free to make better decisions having disengaged your autopilot.