Day 78 – Power Of The Intermittent Fasting
The Longevity Paradox has reminded me of the power of intermittent fasting, supplementation, endocrine disruptors, LPS’s, what NOT to eat, and a host of other useful information.
Sobriety Pays! Portfolio Full Year Update
I’m not only not losing this money anymore, but my vice money is actually paying me!
Day 54 – Becoming a Big Muscles Man
According to my research, you lose 10% of you muscle mass by the time you reach your 50s. While doing push ups is great (and I’m up to 50 now!), you also need to work out your other muscle groups. So I’m adding in some dumbbell exercises and resistance bands to my morning routine.
Day 91 – Here Comes The Hate. My Weight Is Up And Down and All Around.
Here we go again! My damn scale is the honesty master! I’m two pounds up, two pounds down. My weight is bouncing up and down and all around. It’s like follow the bouncing friggin’ ball!
Day 99 – Get Comfortable With Being Uncomfortable
I still spend a lot of time reflecting on the phenomenon of marijuana quitting me rather than the other way around. Well, it goes without saying that it’s a hell of a lot easier to quit a bad habit if it quits you first!