Day 96 – Inviting Good Ol’ Drinkie For A Chat
I find that the more I let go of alcohol and marijuana addiction, the greater the gravity I feel pulling me forward. I feel less anchored in the past or badgered by The Judge.
A human with a simple mission: explore how meditation can rewire the brain and rebuild the body. Can mindfulness meditation mitigate addiction? Do meditation and mindfulness ultimately free us from mind altering substances and other harmful vices such as overeating? What about other destructive habits and negative thought patterns? Dominic started ReturnonSobriety with the goal of exploring all of the various benefits (returns) that may be derived from a contemplative and sober life.
I find that the more I let go of alcohol and marijuana addiction, the greater the gravity I feel pulling me forward. I feel less anchored in the past or badgered by The Judge.
I am resolved that there will be no drinking until after Thanksgiving, preferably not until after achieving my first Thrice Lucky and weighing less than 200 pounds. That’s the goal anyway. It’s the redemption I need right now.
What I soon found was that having to actually write things down brought with it a whole new level of accountability. If I had previously written that I wanted achieve a “Twice Lucky”, and I had thoughts of buying some beer along the way, I suddenly had second thoughts. I didn’t want to face my journal having written one thing and gone and done another. It exposed my habit of lying to myself about my use disorder in technicolor!
Drinkie loves to ride in on the coattails of distraction. So does his new friend, Snackie (my new pet name for addiction transfer). Before I know it, I’m craving ice cold beer and candy bars!
Here we go again! My damn scale is the honesty master! I’m two pounds up, two pounds down. My weight is bouncing up and down and all around. It’s like follow the bouncing friggin’ ball!
“There is neither heaven nor earth,
Only snow,
Falling incessantly”
-Hashin
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