Day 41 – Going All In with Tonglen Meditation
Then I imagined a black cloud rises up out of it and gathering above it. I inhaled this cloud as deeply as I could and held my breath for a few seconds as I witnessed it being consumed and transformed in the warm light of my heart. When I exhaled the light, I, myself, became lighter. A weight lifted off of me. The more I repeated this process, the lighter and freer I felt.