What is SOBER Meditation?
SOBER Meditation helps us to create space between external stimuli and our own internal reaction to said stimuli. It’s in this space we gain perspective and can therefore make better choices.
The Importance of Sleep in Addiction Recovery
One of the first things I noticed after I drastically cut my alcohol intake was an overall improvement in both the quality and quantity of my sleep. Within a few weeks of quitting pot, I was once again enjoying vivid dreams. Today I am better rested and happier as a result and I believe this new mindset contributes powerfully to my sober lifestyle. So how can you sleep better?
A Very Sober Tarot Card Reading
The tarot reading truly amazed me. I can’t reconcile the sheer coincidence of the tarot reading with our conversations that evening. Nor can I wrap my head around how closely these cards in this specific order resembled the current state of my sobriety journey as I see it.
Bye Bye Binge Drinking
While I didn’t grasp it at the time, it turned out that bingeing had infiltrated nearly every aspect of my life. I had become downright gluttonous in most things – eating, drinking, streaming shows, you name it. Of course, I didn’t see it that way. You see, I was under the illusion that I was in control and exercising my own free will as I needlessly frittered my life away.
5 Strangest Meditation Experiences
What these meditation experiences have impressed upon me is the power of the mind to heal itself through its ability to create powerful visualizations. Through these we are able to make peace with all kinds of things we didn’t even realize we were still dealing with.