Myriad Ways Alcohol Causes Weight Gain
It seems like common sense that when we drink less alcohol we are consuming fewer calories and making better choices. But why is something that is so easy to conceptualize so difficult in practice?
Funny And Proud Sober Quotes
Funny Dry January Memes to help get you through an alcohol free month.
Day 19 – The Astonishing Happiness of Impermanence
I’ve found the R.A.I.N. technique to be quite helpful in identifying and releasing negative looping thoughts. Releasing our negativity into the vast ocean is liberating. With fewer negative thoughts to suppress, I feel less and less a need to self medicate with alcohol and marijuana. The less I self medicate, the better I feel, the less I self medicate. Win, win, win.
Day 65 – Payback is a Bitch!
It’s more punishment than I expected, but no less than I deserved. There’s a lesson here that I obviously needed to learn at this point in my sobriety journey. And it’s this: A single night of drinking erases two weeks of hard earned weight loss.
Days 81 & 82 – Sobriety Has A Unique Quality
I believe that it is through your own interpretation of life’s intervals that you shape the quality of your life. To put it quite simply, a glass half empty and one half full have an identical quality. They both contain identical quantities of liquid.