Day 96 – Inviting Good Ol’ Drinkie For A Chat
I find that the more I let go of alcohol and marijuana addiction, the greater the gravity I feel pulling me forward. I feel less anchored in the past or badgered by The Judge.
Day 62 – My Ongoing Fight to be Lighter
I began my journey to rewire my brain and rebuild my body with a BMI over 30. And that was after I had already lost around eight pounds. So, it goes without saying I was healthily (or unhealthily) in obese territory and trending upward!
Day 32 – At Best, Guaranteed Crazy!
When you sacrifice and see results, that’s one thing, but to see negative results is, well, a recipe to drive you crazy. It’s just so unexpected. But you soldier one. You’re gonna lose some battles on your way to winning the war.
Day 59 – My Monumental Mindfulness Marathon
Today marks 120 straight, uninterrupted days of meditation. If a meditation marathon is 24 consecutive days, this is like running five marathons! For me, this is monumental.
Bye Bye Binge Drinking
While I didn’t grasp it at the time, it turned out that bingeing had infiltrated nearly every aspect of my life. I had become downright gluttonous in most things – eating, drinking, streaming shows, you name it. Of course, I didn’t see it that way. You see, I was under the illusion that I was in control and exercising my own free will as I needlessly frittered my life away.