In recent years, a new trend called “Cali Sober” has gained popularity, particularly among millennials and Gen Z. Cali Sober, short for “California Sober,” refers to a lifestyle where individuals abstain from hard drugs and alcohol. They still indulge in cannabis use.
The Longevity Paradox has reminded me of the power of intermittent fasting, supplementation, endocrine disruptors, LPS’s, what NOT to eat, and a host of other useful information.
The biggest benefits of my consistent, long term meditation practice include ending my long time marijuana addiction, getting control of my gray area drinking, and stealing back my stolen focus.
When you sacrifice and see results, that’s one thing, but to see negative results is, well, a recipe to drive you crazy. It’s just so unexpected. But you soldier one. You’re gonna lose some battles on your way to winning the war.
Sitting at the bar for dinner is quite a challenge when you’re trying to refrain from drinking alcohol. Lately, I’ve felt less inclined to spend time in the mountains because I know I won’t be drinking and if I do, I’ll be doing so mindfully. And mindfully is a code word for – drinking without getting drunk.